STEERS NUTRITIONAL GUIDE

FLAME-GRILLED CHICKEN

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Chicken Full (Fg) 30,68 130,12 79,88 5696,96 1666,68 6,8
Chicken Full (Fg) & Med Chips 65,83 129,82 187,73 10519,2 3103,33 16,45
Chicken Full (Fg) & Salad 14,77 64,2 39,95 2860,08 657,88 4,35
Chicken Half (Fg) 15,34 65,06 39,94 2848,48 833,34 3,4
Chicken Half (Fg) & Med Chips 53,08 69,27 101,4 5872,93 1909,33 6,9
Chicken Half (Fg) & Nsima 107,92 74,33 42,31 4628,04 1657,17 7,5
Chicken Qtr (Fg) 7,67 32,53 19,97 1424,24 416,67 1,7
Chicken Qtr (Fg) & Sml Chips 33,92 36,43 75,97 4023,11 1044,67 3,9
Chicken Qtr (Fg) & Sml Chips & Roll 80,58 44,37 86,93 5422,11 1408,93 7,2
Chicken Qtr (Fg) with Nsima 100,25 41,8 22,34 3203,8 1240,5 5,8
Chicken Qtr( Fg) & Salad 13,11 34,06 20,19 1539,84 421,22 2,85
Chicken (Fried) xx xx xx xx xx xx

BEEF BURGERS

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Bacon Cheese B Brg 62,17 34,95 34,02 2891,57 2221,5 4,34
Cheese B Brg 64,99 31,78 29,11 2692,82 2119,87 3,68
Cheese B Brg & Chips Sit 108,74 38,38 90,77 5821,27 3375,87 7,38
Gr B Brg 28,08 14,85 14,52 1226,5 1374 3,28
King Bacon B Brg & Med Chips 115,09 64,35 122,08 7560,67 4997,14 8,73
King Macon B Brg 71,01 59,14 53,46 4192,55 3762,14 5,03
King Macon B Brg & Med Chips 114,76 65,74 115,13 7321 5018,14 8,73
King Steer B Brg 71,01 53,34 53,06 4079,69 3453,14 5,03
King Steer B Brg & Med Chips 114,76 59,94 114,73 7208,14 4709,14 8,73
Macon Cheese B Brg 61,95 37,81 29,52 2769,41 2338,5 4,34
Mighty King B Brg 78,18 74,75 77,55 5469,11 4903,05 5,94
Prince B Brg 66,34 32,06 29,08 2793,19 2074,3 4,34
Prince Beef & Sml Chips 92,59 35,96 85,08 5392,06 2702,3 6,54
Rave B Brg 61 28,97 26,14 2438,17 1887,27 4,18
Rave Beef & Sml Chips 87,25 32,87 82,14 5037,04 2515,27 6,38
Steer B Brg & Chips Sit 108,24 35,48 86,97 5618,27 3190,87 7,38
Steers B Brg 64,49 28,88 25,31 2489,82 1934,87 3,68
Cheese B Brg & Chips Sit 70,24 31,88 84,11 4839,13 2711,27 5,68
King Bacon B Brg & Chips Sit 115,09 64,35 122,08 7560,67 4997,14 8,73
Mighty King B Brg & Chips Sit 121,93 81,35 139,22 8597,56 6159,05 9,64
Prince B Brg & Chips Sit 110,09 38,66 90,75 5921,64 3330,3 8,04

BBQ RIBS

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Double Rack 56 108 46,67 4259,15 2040 0,67
Double Rack Sit 83,75 108,2 107,8 7110,26 2816 3,83
Rib Feast & Med Chips 90,75 77,6 130,23 7521,36 3620,8 4,37
Rib Snack & Sml Chips 40,97 28,58 80,61 4142,18 1413,33 2,37
Riblet Snack Chips Sit 36,97 26,98 80,48 4072,85 1293,33 2,23
Single Rack & Med Chips 71,75 60,6 85 5258,02 2276 4,03
Single Rack Sit 46,25 54,7 79,07 4589,78 1408 2,27

CHICKEN BURGERS

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Bacon Chk Brg 29,36 19,51 9,91 1174,14 1400,94 3,28
Cheese Chk Brg 27,33 17,3 7,07 1046,27 1134,17 3,24
Cheese Chk Brg & Sml Chips 53,58 21,2 63,07 3645,14 1762,17 5,44
Chk Brg 61,53 33,9 8,81 2148,35 1268,75 3,59
Chk Brg & Sml Chips 53,58 21,2 63,07 3645,14 1762,17 5,44
King Bacon Chk Brg 69,01 67,59 26,64 3340,98 3089,47 4,06
King Macon Chk Brg 68,68 68,98 19,69 3101,31 3110,47 4,06
King Steer Chk Brg 68,68 63,18 19,29 2988,45 2801,47 4,06
Mighty King Chk Brg 74,68 89,5 26,9 3832,25 3925,55 4,49
Bacon Cheese Chk Brg 61 39,86 17,13 2345,95 1895,6 3,85
Bacon Cheese Chk Burger & Chips Sit 104,75 46,47 78,8 5474,4 3151,67 7,56
Cheese Chk Brg & Sml Chips Sit 107,57 43,3 73,89 5275,65 3050,04 6,9
Chk Brg & Chips Sit 105,28 40,5 70,48 5276,8 2524,75 7,29
Chk Brg Cmb 53,58 21,2 63,07 3645,14 1762,17 5,44
Kids’ Chk Brg & Sml Chips Pack Sit 53,58 21,2 63,07 3645,14 1762,17 5,44
King Bacon Chk Brg & Chips Sit 112,76 74,19 88,31 6469,43 4345,47 7,76
King Bacon Chk Brg & Med Chips 112,76 74,19 88,31 6469,43 4345,47 7,76
King Macon Chk Brg & Med Chips 112,43 75,58 81,36 6229,76 4366,47 7,76
King Steer Chk Brg & Chips Sit 112,43 69,78 80,96 6116,9 4057,47 7,76
Macon Cheese Chk Brg 58,62 41,69 14,62 2271,79 1996 4,51
Mighty King Chk Brg & Chips Sit 118,43 96,1 88,57 6960,7 5181,55 8,19
Prince Chic & Sml Chips 91,42 40,88 68,19 4846,44 2376,47 6,06
Prince Chk Brg & Chips Sit 108,92 43,58 73,86 5376,02 3004,47 7,56

VEGGIE BURGERS

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Bacon Cheese V Brg 77,4 20,77 23,14 2565,65 1913,67 8,26
Cheese V Brg & Sml Chips Sit 123,97 24,2 79,89 5495,35 3068,04 11,3
King Bacon V Brg 101,81 29,39 38,64 3780,38 3125,47 12,86
King Bacon V Brg & Chips Sit 145,56 35,99 100,31 6908,83 4381,47 16,56
King Bacon V Brg & Med Chips 145,56 35,99 100,31 6908,83 4381,47 16,56
King Macon V Brg 101,48 30,78 31,69 3540,71 3146,47 12,86
King Macon V Brg & Med Chips 145,23 37,38 93,36 6669,16 4402,47 16,56
King Steer V Brg 101,48 24,98 31,29 3427,85 2837,47 12,86
King Steer V Brg & Chips Sit 145,23 31,58 92,96 6556,3 4093,47 16,56
King Steer V Brg & Med Chip 145,23 31,58 92,96 6556,3 4093,47 16,56
Macon Cheese V Brg 77,18 23,63 18,64 2443,49 2030,67 8,26
Mighty King Veg Brg 123,88 32,2 44,9 4491,35 3979,55 17,69
Mighty King Veg Brg & Chips Sit 167,63 38,8 106,57 7619,8 5235,55 21,39
Mushroom Veggie Cheese Burger 81,93 18,34 25,84 2657,97 2039,34 9,77
Prince V Brg 81,57 17,88 18,19 2467,27 1766,47 8,26
Prince V Brg & Chips Sit 125,32 24,48 79,86 5595,72 3022,47 11,96
Prince Veg & Sml Chips 107,82 21,78 74,19 5066,14 2394,47 10,46
Steers V Brg & Chips Sit 124,38 21,69 73,27 5183,52 2837,6 11,83
Veggie Brg 80,63 15,09 11,6 2055,07 1581,6 8,13
Veggie Brg & Chips Sit 124,38 21,69 73,27 5183,52 2837,6 11,83

TOASTED SANDWICHES

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Egg 25,44 11,67 13,5 1168,52 982,62 2,74
Egg & Chips 51,69 15,57 69,5 3767,39 1610,62 4,94
Tst Bacon Cheese & Sml Chips 57,58 20,31 77,95 4239,84 1720,32 4
Tst Bacon Egg 31,33 16,91 24,35 1719,97 1420,32 1,9
Tst Bacon Egg & Sml Chips 58,05 16,4 70,6 3905,03 2061,32 4,3
Tst Bacon Egg Chips Sit 57,58 20,81 80,35 4318,84 2048,32 4,1
Tst Cheese /Tomato/Bacon Chips Sit 58,38 20,81 77,95 4257,56 2349,32 4,3
Tst Cheese & Sml Chips 57,25 15,9 70,6 3887,31 1432,32 4
Tst Cheese B Brg & Sml Chips 70,24 31,88 84,11 4839,13 2711,27 5,68
Tst Cheese B Brg Chips Sit 70,24 31,88 84,11 4839,13 2711,27 5,68
Tst Cheese Tomato & Sml Chips 58,05 16,4 70,6 3905,03 2061,32 4,3
Tst Cheese/Tomato/Bacon & Sml Chips 58,38 20,81 77,95 4257,56 2349,32 4,3
Tst Cheese/Tomato/Bacon/Egg 32,63 20,01 28,15 1939,69 1606,32 2,1
Tst Cheese/Tomato/Bacon/Egg & Sml Chips 58,88 23,91 84,15 4538,56 2234,32 4,3
Tst Cheese/Tomato/Bacon/Egg Chips Sit 58,88 23,91 84,15 4538,56 2234,32 4,3
Tst Cheese/Tomato/Macon 32,3 21,4 21,2 1700,02 1627,32 2,1
Tst Cheese/Tomato/Macon & Sml Chips 58,55 25,3 77,2 4298,89 2255,32 4,3
Tst Cheese/Tomato/Macon/Egg 32,3 21,4 21,2 1700,02 1627,32 2,1
Tst Cheese/Tomato/Macon/Egg & Sml Chips 58,55 25,3 77,2 4298,89 2255,32 4,3
Tst Chicken Mayo 40,36 34,93 30,2 2651,09 2066,41 3,17
Tst Chicken Mayo & Sml Chips 66,61 38,83 86,2 5249,96 2694,41 5,37
Tst Chicken Mayo Chips Sit 66,61 38,83 86,2 5249,96 2694,41 5,37
Tst Macon Cheese & Sml Chips 57,25 21,7 71 4000,17 1741,32 4
Tst Macon Egg & Sml Chips 57,25 22,2 73,4 4079,17 2069,32 4,1

SALADS

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Salad Greek 6,94 6,53 7,72 512,7 614,55 2,15
250g Khula - Coleslaw Salad 21,21 2,78 23,54 1190,14 1160,75 5,02
Medium Green Salad - TA 6,67 1,79 0,29 141,97 5,56 1,5
Medium Green Salad SD 6,67 1,79 0,29 141,97 5,56 1,5
Salad Chicken 7,04 24,48 3,52 624,22 870,8 1
Salad Green 5,44 1,53 0,22 115,6 4,55 1,15
Salad Green Sit 5,44 1,53 0,22 115,6 4,55 1,15

MIXED GRILLS

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Mixed Grill (Diner) Sit 41,08 63,46 104,08 5677,83 2240,35 4,88
Mixed Grill Sit 50,01 60,48 99,1 5485,01 1889,8 3,21
Real Value (Diner) Sit 19,53 20,36 27,85 1697,73 1239,25 1,55
T-Bone Chips & Salad (Diner) Sit 38,97 89,67 98,44 5588,8 1098,28 3,11

HAND-CUT CHIPS

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Small Chips 26,25 3,9 56 2598,87 628 2,2
Large Chips 52,5 7,95 92 4438,24 1570 4,45
Medium Chips 43,75 6,6 61,66 3128,45 1256 3,7

BREAKFAST

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Dagwood Chk Brg 62,75 45,25 27,91 2962,73 2414,8 3,79
Grbb Bacon Egg 27 13,63 17,18 1375,44 569,33 2,68
Grbb Bacon Egg Cheese 27,5 16,53 20,98 1578,44 754,33 2,68
Grbb Bacon Egg Patty Sml Chips 55,5 26,87 83,28 4519,8 2114,83 5,28

DESSERT

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Cone Plain 26,57 4,36 5,67 727,84 42 0,04
200ml Chocolate Cake Swirl 38,64 4,96 14 1267,94 80,93 0,1
200ml Cream Soda Swirl 55,27 10,98 13,49 1619,55 98,89 0
200ml Vanilla Cake Swirl 32,09 4,68 7,16 882,44 65,93 0,1
Choc Sundae (Diner) Sit 112,41 13,23 28,09 3164,48 162,67 0,75
Cup Plain 37,64 6,22 8,71 1059,86 65,33 0
Strawberry Swirl (Diner) Sit 51,06 7,78 10,89 1392,83 91,67 0
Sweet Stix 12 with Caramel Sauce 82,56 20,57 77,07 3394,73 361,88 18,22
Sweet Stix 12 with Chocolate Sauce 80,61 18,62 75,12 3392,78 359,93 16,27
Sweet Stix 6 with Caramel Sauce 49,6 18,61 46,86 1705,69 189,27 17,43
Sweet Stix 6 with Chocolate Sauce 47,65 16,66 44,91 1703,24 187,32 15,48

HOT BEVERAGES

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Creamy Hot Choc 27,6 8,4 10,1 937,38 232,74 1
Cappuccino 9,07 5,6 5,8 470,31 42,96 0
Choccocino 34,27 8,8 11,76 1111,55 289,11 1,2

HOT BEVERAGES

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
300ml Coke Bottle 32 0,0 0,0 540 21 0,0

COLD BEVERAGE

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
300ml Coke Bottle 32 0,0 0,0 540 21 0,0

STANDARD FLAVOURED MILKSHAKE

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
250ml Khula - Chocolate Milkshake 26,15 4,52 5,94 737,32 52 0
250ml Khula - Cream Soda Milkshake 27,59 4,6 5,94 762,44 44 0
250ml Khula - Strawberry Milkshake 26,15 4,52 5,94 737,32 52 0
250ml Khula - Vanilla Milkshake 22,95 4,52 5,94 682,92 44 0
250ml Milkshake 39,66 7,61 9,56 1153,71 85,22 0
350ml Milkshake 63,41 11,32 14,7 1806,22 128,67 0
350ml Milkshake DT 71,76 11,5 15,59 1980,24 136,22 0
500ml Milkshake 90,84 16,16 20,96 2582,9 184,89 0
500ml Milkshake DT 105,82 16,71 22,76 2906,75 199,78 0

KID'S MILKSHAKE

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
250ml Kids’ Milkshake SD 47,77 7,63 10,29 1314,85 91,67 0

POTENTIAL ALLERGENS & INTOLERANCE DATA

Contains Yes No
Egg & Egg Derivatives x
Fish x
Gluten x
Milk & Milk Derivatives x
Nuts x
Shellfish x
Soya Derivatives x
Sulphur Dioxide x
Tree Nuts x
Wheat & Wheat Derivatives x
Suitable For
Ovo-lacto Vegetarians x
Vegans x

STARCHES

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Nsima 74 7,6 1,7 1429,56 3 4,1
White bread slice 15 3,1 0,5 330,22 180,5 0,9

PROTEIN

Description Carbohydrates (g) Protein (g) Fat (g) Energy (kJ) Total Sodium (mg) Dietary Fibre (g)
Chicken Fillet 0 21,8 3,2 484,88 150 0
100g Beef Patty 4,16 18,08 20,18 1082,5 565,83 0,58
Bacon 0,33 4,41 7,35 352,53 288 0
Belly rib strip 18 50 23 1956,24 720 0
Boerewors 1,3 19,6 21,4 1228,92 886,6 1,8
Chicken half 500g 0 59,6 31,2 2240,48 180 0
Chicken Quarter 250g 0 29,8 15,6 1120,24 90 0
Egg 1 6 10 484 70 0
Finger ribs Halaal 33,2 77,6 83,6 4953,3 2172 0
Finger ribs normal 27 63 67,9 4046,24 1764,8 0
Frankfurter 3 8 20 919,6 630 0
Macon 0 5,8 0,4 112,86 309 0
Rump steak 0 81 42 2758,8 168 0
T-Bone steak 0 81 42 2758,8 168 0

FLAME-GRILLED CHICKEN

Chicken Full (Fg)

Carbohydrates (g) 30,68
Protein (g) 130,12
Fat (g) 79,88
Energy (kJ) 5696,96
Total Sodium (mg) 1666,68
Dietary Fibre (g) 6,8

Chicken Full (Fg) & Med Chips

Carbohydrates (g) 65,83
Protein (g) 129,82
Fat (g) 187,73
Energy (kJ) 10519,2
Total Sodium (mg) 3103,33
Dietary Fibre (g) 16,45

Chicken Full (Fg) & Salad

Carbohydrates (g) 14,77
Protein (g) 64,2
Fat (g) 39,95
Energy (kJ) 2860,08
Total Sodium (mg) 657,88
Dietary Fibre (g) 4,35

Chicken Half (Fg)

Carbohydrates (g) 15,34
Protein (g) 65,06
Fat (g) 39,94
Energy (kJ) 2848,48
Total Sodium (mg) 833,34
Dietary Fibre (g) 3,4

Chicken Half (Fg) & Med Chips

Carbohydrates (g) 53,08
Protein (g) 69,27
Fat (g) 101,4
Energy (kJ) 5872,93
Total Sodium (mg) 1909,33
Dietary Fibre (g) 6,9

Chicken Half (Fg) & Nsima

Carbohydrates (g) 107,92
Protein (g) 74,33
Fat (g) 42,31
Energy (kJ) 4628,04
Total Sodium (mg) 1657,17
Dietary Fibre (g) 7,5

Chicken Qtr (Fg)

Carbohydrates (g) 7,67
Protein (g) 32,53
Fat (g) 19,97
Energy (kJ) 1424,24
Total Sodium (mg) 416,67
Dietary Fibre (g) 1,7

Chicken Qtr (Fg) & Sml Chips

Carbohydrates (g) 33,92
Protein (g) 36,43
Fat (g) 75,97
Energy (kJ) 4023,11
Total Sodium (mg) 1044,67
Dietary Fibre (g) 3,9

Chicken Qtr (Fg) & Sml Chips & Roll

Carbohydrates (g) 80,58
Protein (g) 44,37
Fat (g) 86,93
Energy (kJ) 5422,11
Total Sodium (mg) 1408,93
Dietary Fibre (g) 7,2

Chicken Qtr (Fg) with Nsima

Carbohydrates (g) 100,25
Protein (g) 41,8
Fat (g) 22,34
Energy (kJ) 3203,8
Total Sodium (mg) 1240,5
Dietary Fibre (g) 5,8

Chicken Qtr( Fg) & Salad

Carbohydrates (g) 13,11
Protein (g) 34,06
Fat (g) 20,19
Energy (kJ) 1539,84
Total Sodium (mg) 421,22
Dietary Fibre (g) 2,85

Chicken (Fried)

Carbohydrates (g) xx
Protein (g) xx
Fat (g) xx
Energy (kJ) xx
Total Sodium (mg) xx
Dietary Fibre (g) xx

BEEF BURGERS

Bacon Cheese B Brg

Carbohydrates (g) 62,17
Protein (g) 34,95
Fat (g) 34,02
Energy (kJ) 2891,57
Total Sodium (mg) 2221,5
Dietary Fibre (g) 4,34

Cheese B Brg

Carbohydrates (g) 64,99
Protein (g) 31,78
Fat (g) 29,11
Energy (kJ) 2692,82
Total Sodium (mg) 2119,87
Dietary Fibre (g) 3,68

Cheese B Brg & Chips Sit

Carbohydrates (g) 108,74
Protein (g) 38,38
Fat (g) 90,77
Energy (kJ) 5821,27
Total Sodium (mg) 3375,87
Dietary Fibre (g) 7,38

Gr B Brg

Carbohydrates (g) 28,08
Protein (g) 14,85
Fat (g) 14,52
Energy (kJ) 1226,5
Total Sodium (mg) 1374
Dietary Fibre (g) 3,28

King Bacon B Brg & Med Chips

Carbohydrates (g) 115,09
Protein (g) 64,35
Fat (g) 122,08
Energy (kJ) 7560,67
Total Sodium (mg) 4997,14
Dietary Fibre (g) 8,73

King Macon B Brg

Carbohydrates (g) 71,01
Protein (g) 59,14
Fat (g) 53,46
Energy (kJ) 4192,55
Total Sodium (mg) 3762,14
Dietary Fibre (g) 5,03

King Macon B Brg & Med Chips

Carbohydrates (g) 114,76
Protein (g) 65,74
Fat (g) 115,13
Energy (kJ) 7321
Total Sodium (mg) 5018,14
Dietary Fibre (g) 8,73

King Steer B Brg

Carbohydrates (g) 71,01
Protein (g) 53,34
Fat (g) 53,06
Energy (kJ) 4079,69
Total Sodium (mg) 3453,14
Dietary Fibre (g) 5,03

King Steer B Brg & Med Chips

Carbohydrates (g) 114,76
Protein (g) 59,94
Fat (g) 114,73
Energy (kJ) 7208,14
Total Sodium (mg) 4709,14
Dietary Fibre (g) 8,73

Macon Cheese B Brg

Carbohydrates (g) 61,95
Protein (g) 37,81
Fat (g) 29,52
Energy (kJ) 2769,41
Total Sodium (mg) 2338,5
Dietary Fibre (g) 4,34

Mighty King B Brg

Carbohydrates (g) 78,18
Protein (g) 74,75
Fat (g) 77,55
Energy (kJ) 5469,11
Total Sodium (mg) 4903,05
Dietary Fibre (g) 5,94

Prince B Brg

Carbohydrates (g) 66,34
Protein (g) 32,06
Fat (g) 29,08
Energy (kJ) 2793,19
Total Sodium (mg) 2074,3
Dietary Fibre (g) 4,34

Prince Beef & Sml Chips

Carbohydrates (g) 92,59
Protein (g) 35,96
Fat (g) 85,08
Energy (kJ) 5392,06
Total Sodium (mg) 2702,3
Dietary Fibre (g) 6,54

Rave B Brg

Carbohydrates (g) 61
Protein (g) 28,97
Fat (g) 26,14
Energy (kJ) 2438,17
Total Sodium (mg) 1887,27
Dietary Fibre (g) 4,18

Rave Beef & Sml Chips

Carbohydrates (g) 87,25
Protein (g) 32,87
Fat (g) 82,14
Energy (kJ) 5037,04
Total Sodium (mg) 2515,27
Dietary Fibre (g) 6,38

Steer B Brg & Chips Sit

Carbohydrates (g) 108,24
Protein (g) 35,48
Fat (g) 86,97
Energy (kJ) 5618,27
Total Sodium (mg) 3190,87
Dietary Fibre (g) 7,38

Steers B Brg

Carbohydrates (g) 64,49
Protein (g) 28,88
Fat (g) 25,31
Energy (kJ) 2489,82
Total Sodium (mg) 1934,87
Dietary Fibre (g) 3,68

Cheese B Brg & Chips Sit

Carbohydrates (g) 70,24
Protein (g) 31,88
Fat (g) 84,11
Energy (kJ) 4839,13
Total Sodium (mg) 2711,27
Dietary Fibre (g) 5,68

King Bacon B Brg & Chips Sit

Carbohydrates (g) 115,09
Protein (g) 64,35
Fat (g) 122,08
Energy (kJ) 7560,67
Total Sodium (mg) 4997,14
Dietary Fibre (g) 8,73

Mighty King B Brg & Chips Sit

Carbohydrates (g) 121,93
Protein (g) 81,35
Fat (g) 139,22
Energy (kJ) 8597,56
Total Sodium (mg) 6159,05
Dietary Fibre (g) 9,64

Prince B Brg & Chips Sit

Carbohydrates (g) 110,09
Protein (g) 38,66
Fat (g) 90,75
Energy (kJ) 5921,64
Total Sodium (mg) 3330,3
Dietary Fibre (g) 8,04

BBQ RIBS

Double Rack

Carbohydrates (g) 56
Protein (g) 108
Fat (g) 46,67
Energy (kJ) 4259,15
Total Sodium (mg) 2040
Dietary Fibre (g) 0,67

Double Rack Sit

Carbohydrates (g) 83,75
Protein (g) 108,2
Fat (g) 107,8
Energy (kJ) 7110,26
Total Sodium (mg) 2816
Dietary Fibre (g) 3,83

Rib Feast & Med Chips

Carbohydrates (g) 90,75
Protein (g) 77,6
Fat (g) 130,23
Energy (kJ) 7521,36
Total Sodium (mg) 3620,8
Dietary Fibre (g) 4,37

Rib Snack & Sml Chips

Carbohydrates (g) 40,97
Protein (g) 28,58
Fat (g) 80,61
Energy (kJ) 4142,18
Total Sodium (mg) 1413,33
Dietary Fibre (g) 2,37

Riblet Snack Chips Sit

Carbohydrates (g) 36,97
Protein (g) 26,98
Fat (g) 80,48
Energy (kJ) 4072,85
Total Sodium (mg) 1293,33
Dietary Fibre (g) 2,23

Single Rack & Med Chips

Carbohydrates (g) 71,75
Protein (g) 60,6
Fat (g) 85
Energy (kJ) 5258,02
Total Sodium (mg) 2276
Dietary Fibre (g) 4,03

Single Rack Sit

Carbohydrates (g) 46,25
Protein (g) 54,7
Fat (g) 79,07
Energy (kJ) 4589,78
Total Sodium (mg) 1408
Dietary Fibre (g) 2,27

CHICKEN BURGERS

Bacon Chk Brg

Carbohydrates (g) 29,36
Protein (g) 19,51
Fat (g) 9,91
Energy (kJ) 1174,14
Total Sodium (mg) 1400,94
Dietary Fibre (g) 3,28

Cheese Chk Brg

Carbohydrates (g) 27,33
Protein (g) 17,3
Fat (g) 7,07
Energy (kJ) 1046,27
Total Sodium (mg) 1134,17
Dietary Fibre (g) 3,24

Cheese Chk Brg & Sml Chips

Carbohydrates (g) 53,58
Protein (g) 21,2
Fat (g) 63,07
Energy (kJ) 3645,14
Total Sodium (mg) 1762,17
Dietary Fibre (g) 5,44

Chk Brg

Carbohydrates (g) 61,53
Protein (g) 33,9
Fat (g) 8,81
Energy (kJ) 2148,35
Total Sodium (mg) 1268,75
Dietary Fibre (g) 3,59

Chk Brg & Sml Chips

Carbohydrates (g) 53,58
Protein (g) 21,2
Fat (g) 63,07
Energy (kJ) 3645,14
Total Sodium (mg) 1762,17
Dietary Fibre (g) 5,44

King Bacon Chk Brg

Carbohydrates (g) 69,01
Protein (g) 67,59
Fat (g) 26,64
Energy (kJ) 3340,98
Total Sodium (mg) 3089,47
Dietary Fibre (g) 4,06

King Macon Chk Brg

Carbohydrates (g) 68,68
Protein (g) 68,98
Fat (g) 19,69
Energy (kJ) 3101,31
Total Sodium (mg) 3110,47
Dietary Fibre (g) 4,06

King Steer Chk Brg

Carbohydrates (g) 68,68
Protein (g) 63,18
Fat (g) 19,29
Energy (kJ) 2988,45
Total Sodium (mg) 2801,47
Dietary Fibre (g) 4,06

Mighty King Chk Brg

Carbohydrates (g) 74,68
Protein (g) 89,5
Fat (g) 26,9
Energy (kJ) 3832,25
Total Sodium (mg) 3925,55
Dietary Fibre (g) 4,49

Bacon Cheese Chk Brg

Carbohydrates (g) 61
Protein (g) 39,86
Fat (g) 17,13
Energy (kJ) 2345,95
Total Sodium (mg) 1895,6
Dietary Fibre (g) 3,85

Bacon Cheese Chk Burger & Chips Sit

Carbohydrates (g) 104,75
Protein (g) 46,47
Fat (g) 78,8
Energy (kJ) 5474,4
Total Sodium (mg) 3151,67
Dietary Fibre (g) 7,56

Cheese Chk Brg & Sml Chips Sit

Carbohydrates (g) 107,57
Protein (g) 43,3
Fat (g) 73,89
Energy (kJ) 5275,65
Total Sodium (mg) 3050,04
Dietary Fibre (g) 6,9

Chk Brg & Chips Sit

Carbohydrates (g) 105,28
Protein (g) 40,5
Fat (g) 70,48
Energy (kJ) 5276,8
Total Sodium (mg) 2524,75
Dietary Fibre (g) 7,29

Chk Brg Cmb

Carbohydrates (g) 53,58
Protein (g) 21,2
Fat (g) 63,07
Energy (kJ) 3645,14
Total Sodium (mg) 1762,17
Dietary Fibre (g) 5,44

Kids’ Chk Brg & Sml Chips Pack Sit

Carbohydrates (g) 53,58
Protein (g) 21,2
Fat (g) 63,07
Energy (kJ) 3645,14
Total Sodium (mg) 1762,17
Dietary Fibre (g) 5,44

King Bacon Chk Brg & Chips Sit

Carbohydrates (g) 112,76
Protein (g) 74,19
Fat (g) 88,31
Energy (kJ) 6469,43
Total Sodium (mg) 4345,47
Dietary Fibre (g) 7,76

King Bacon Chk Brg & Med Chips

Carbohydrates (g) 112,76
Protein (g) 74,19
Fat (g) 88,31
Energy (kJ) 6469,43
Total Sodium (mg) 4345,47
Dietary Fibre (g) 7,76

King Macon Chk Brg & Med Chips

Carbohydrates (g) 112,43
Protein (g) 75,58
Fat (g) 81,36
Energy (kJ) 6229,76
Total Sodium (mg) 4366,47
Dietary Fibre (g) 7,76

King Steer Chk Brg & Chips Sit

Carbohydrates (g) 112,43
Protein (g) 69,78
Fat (g) 80,96
Energy (kJ) 6116,9
Total Sodium (mg) 4057,47
Dietary Fibre (g) 7,76

Macon Cheese Chk Brg

Carbohydrates (g) 58,62
Protein (g) 41,69
Fat (g) 14,62
Energy (kJ) 2271,79
Total Sodium (mg) 1996
Dietary Fibre (g) 4,51

Mighty King Chk Brg & Chips Sit

Carbohydrates (g) 118,43
Protein (g) 96,1
Fat (g) 88,57
Energy (kJ) 6960,7
Total Sodium (mg) 5181,55
Dietary Fibre (g) 8,19

Prince Chic & Sml Chips

Carbohydrates (g) 91,42
Protein (g) 40,88
Fat (g) 68,19
Energy (kJ) 4846,44
Total Sodium (mg) 2376,47
Dietary Fibre (g) 6,06

Prince Chk Brg & Chips Sit

Carbohydrates (g) 108,92
Protein (g) 43,58
Fat (g) 73,86
Energy (kJ) 5376,02
Total Sodium (mg) 3004,47
Dietary Fibre (g) 7,56

VEGGIE BURGERS

Bacon Cheese V Brg

Carbohydrates (g) 77,4
Protein (g) 20,77
Fat (g) 23,14
Energy (kJ) 2565,65
Total Sodium (mg) 1913,67
Dietary Fibre (g) 8,26

Cheese V Brg & Sml Chips Sit

Carbohydrates (g) 123,97
Protein (g) 24,2
Fat (g) 79,89
Energy (kJ) 5495,35
Total Sodium (mg) 3068,04
Dietary Fibre (g) 11,3

King Bacon V Brg

Carbohydrates (g) 101,81
Protein (g) 29,39
Fat (g) 38,64
Energy (kJ) 3780,38
Total Sodium (mg) 3125,47
Dietary Fibre (g) 12,86

King Bacon V Brg & Chips Sit

Carbohydrates (g) 145,56
Protein (g) 35,99
Fat (g) 100,31
Energy (kJ) 6908,83
Total Sodium (mg) 4381,47
Dietary Fibre (g) 16,56

King Bacon V Brg & Med Chips

Carbohydrates (g) 145,56
Protein (g) 35,99
Fat (g) 100,31
Energy (kJ) 6908,83
Total Sodium (mg) 4381,47
Dietary Fibre (g) 16,56

King Macon V Brg

Carbohydrates (g) 101,48
Protein (g) 30,78
Fat (g) 31,69
Energy (kJ) 3540,71
Total Sodium (mg) 3146,47
Dietary Fibre (g) 12,86

King Macon V Brg & Med Chips

Carbohydrates (g) 145,23
Protein (g) 37,38
Fat (g) 93,36
Energy (kJ) 6669,16
Total Sodium (mg) 4402,47
Dietary Fibre (g) 16,56

King Steer V Brg

Carbohydrates (g) 101,48
Protein (g) 24,98
Fat (g) 31,29
Energy (kJ) 3427,85
Total Sodium (mg) 2837,47
Dietary Fibre (g) 12,86

King Steer V Brg & Chips Sit

Carbohydrates (g) 145,23
Protein (g) 31,58
Fat (g) 92,96
Energy (kJ) 6556,3
Total Sodium (mg) 4093,47
Dietary Fibre (g) 16,56

King Steer V Brg & Med Chip

Carbohydrates (g) 145,23
Protein (g) 31,58
Fat (g) 92,96
Energy (kJ) 6556,3
Total Sodium (mg) 4093,47
Dietary Fibre (g) 16,56

Macon Cheese V Brg

Carbohydrates (g) 77,18
Protein (g) 23,63
Fat (g) 18,64
Energy (kJ) 2443,49
Total Sodium (mg) 2030,67
Dietary Fibre (g) 8,26

Mighty King Veg Brg

Carbohydrates (g) 123,88
Protein (g) 32,2
Fat (g) 44,9
Energy (kJ) 4491,35
Total Sodium (mg) 3979,55
Dietary Fibre (g) 17,69

Mighty King Veg Brg & Chips Sit

Carbohydrates (g) 167,63
Protein (g) 38,8
Fat (g) 106,57
Energy (kJ) 7619,8
Total Sodium (mg) 5235,55
Dietary Fibre (g) 21,39

Mushroom Veggie Cheese Burger

Carbohydrates (g) 81,93
Protein (g) 18,34
Fat (g) 25,84
Energy (kJ) 2657,97
Total Sodium (mg) 2039,34
Dietary Fibre (g) 9,77

Prince V Brg

Carbohydrates (g) 81,57
Protein (g) 17,88
Fat (g) 18,19
Energy (kJ) 2467,27
Total Sodium (mg) 1766,47
Dietary Fibre (g) 8,26

Prince V Brg & Chips Sit

Carbohydrates (g) 125,32
Protein (g) 24,48
Fat (g) 79,86
Energy (kJ) 5595,72
Total Sodium (mg) 3022,47
Dietary Fibre (g) 11,96

Prince Veg & Sml Chips

Carbohydrates (g) 107,82
Protein (g) 21,78
Fat (g) 74,19
Energy (kJ) 5066,14
Total Sodium (mg) 2394,47
Dietary Fibre (g) 10,46

Steers V Brg & Chips Sit

Carbohydrates (g) 124,38
Protein (g) 21,69
Fat (g) 73,27
Energy (kJ) 5183,52
Total Sodium (mg) 2837,6
Dietary Fibre (g) 11,83

Veggie Brg

Carbohydrates (g) 80,63
Protein (g) 15,09
Fat (g) 11,6
Energy (kJ) 2055,07
Total Sodium (mg) 1581,6
Dietary Fibre (g) 8,13

Veggie Brg & Chips Sit

Carbohydrates (g) 124,38
Protein (g) 21,69
Fat (g) 73,27
Energy (kJ) 5183,52
Total Sodium (mg) 2837,6
Dietary Fibre (g) 11,83

TOASTED SANDWICHES

Egg

Carbohydrates (g) 25,44
Protein (g) 11,67
Fat (g) 13,5
Energy (kJ) 1168,52
Total Sodium (mg) 982,62
Dietary Fibre (g) 2,74

Egg & Chips

Carbohydrates (g) 51,69
Protein (g) 15,57
Fat (g) 69,5
Energy (kJ) 3767,39
Total Sodium (mg) 1610,62
Dietary Fibre (g) 4,94

Tst Bacon Cheese & Sml Chips

Carbohydrates (g) 57,58
Protein (g) 20,31
Fat (g) 77,95
Energy (kJ) 4239,84
Total Sodium (mg) 1720,32
Dietary Fibre (g) 4

Tst Bacon Egg

Carbohydrates (g) 31,33
Protein (g) 16,91
Fat (g) 24,35
Energy (kJ) 1719,97
Total Sodium (mg) 1420,32
Dietary Fibre (g) 1,9

Tst Bacon Egg & Sml Chips

Carbohydrates (g) 58,05
Protein (g) 16,4
Fat (g) 70,6
Energy (kJ) 3905,03
Total Sodium (mg) 2061,32
Dietary Fibre (g) 4,3

Tst Bacon Egg Chips Sit

Carbohydrates (g) 57,58
Protein (g) 20,81
Fat (g) 80,35
Energy (kJ) 4318,84
Total Sodium (mg) 2048,32
Dietary Fibre (g) 4,1

Tst Cheese /Tomato/Bacon Chips Sit

Carbohydrates (g) 58,38
Protein (g) 20,81
Fat (g) 77,95
Energy (kJ) 4257,56
Total Sodium (mg) 2349,32
Dietary Fibre (g) 4,3

Tst Cheese & Sml Chips

Carbohydrates (g) 57,25
Protein (g) 15,9
Fat (g) 70,6
Energy (kJ) 3887,31
Total Sodium (mg) 1432,32
Dietary Fibre (g) 4

Tst Cheese B Brg & Sml Chips

Carbohydrates (g) 70,24
Protein (g) 31,88
Fat (g) 84,11
Energy (kJ) 4839,13
Total Sodium (mg) 2711,27
Dietary Fibre (g) 5,68

Tst Cheese B Brg Chips Sit

Carbohydrates (g) 70,24
Protein (g) 31,88
Fat (g) 84,11
Energy (kJ) 4839,13
Total Sodium (mg) 2711,27
Dietary Fibre (g) 5,68

Tst Cheese Tomato & Sml Chips

Carbohydrates (g) 58,05
Protein (g) 16,4
Fat (g) 70,6
Energy (kJ) 3905,03
Total Sodium (mg) 2061,32
Dietary Fibre (g) 4,3

Tst Cheese/Tomato/Bacon & Sml Chips

Carbohydrates (g) 58,38
Protein (g) 20,81
Fat (g) 77,95
Energy (kJ) 4257,56
Total Sodium (mg) 2349,32
Dietary Fibre (g) 4,3

Tst Cheese/Tomato/Bacon/Egg

Carbohydrates (g) 32,63
Protein (g) 20,01
Fat (g) 28,15
Energy (kJ) 1939,69
Total Sodium (mg) 1606,32
Dietary Fibre (g) 2,1

Tst Cheese/Tomato/Bacon/Egg & Sml Chips

Carbohydrates (g) 58,88
Protein (g) 23,91
Fat (g) 84,15
Energy (kJ) 4538,56
Total Sodium (mg) 2234,32
Dietary Fibre (g) 4,3

Tst Cheese/Tomato/Bacon/Egg Chips Sit

Carbohydrates (g) 58,88
Protein (g) 23,91
Fat (g) 84,15
Energy (kJ) 4538,56
Total Sodium (mg) 2234,32
Dietary Fibre (g) 4,3

Tst Cheese/Tomato/Macon

Carbohydrates (g) 32,3
Protein (g) 21,4
Fat (g) 21,2
Energy (kJ) 1700,02
Total Sodium (mg) 1627,32
Dietary Fibre (g) 2,1

Tst Cheese/Tomato/Macon & Sml Chips

Carbohydrates (g) 58,55
Protein (g) 25,3
Fat (g) 77,2
Energy (kJ) 4298,89
Total Sodium (mg) 2255,32
Dietary Fibre (g) 4,3

Tst Cheese/Tomato/Macon/Egg

Carbohydrates (g) 32,3
Protein (g) 21,4
Fat (g) 21,2
Energy (kJ) 1700,02
Total Sodium (mg) 1627,32
Dietary Fibre (g) 2,1

Tst Cheese/Tomato/Macon/Egg & Sml Chips

Carbohydrates (g) 58,55
Protein (g) 25,3
Fat (g) 77,2
Energy (kJ) 4298,89
Total Sodium (mg) 2255,32
Dietary Fibre (g) 4,3

Tst Chicken Mayo

Carbohydrates (g) 40,36
Protein (g) 34,93
Fat (g) 30,2
Energy (kJ) 2651,09
Total Sodium (mg) 2066,41
Dietary Fibre (g) 3,17

Tst Chicken Mayo & Sml Chips

Carbohydrates (g) 66,61
Protein (g) 38,83
Fat (g) 86,2
Energy (kJ) 5249,96
Total Sodium (mg) 2694,41
Dietary Fibre (g) 5,37

Tst Chicken Mayo Chips Sit

Carbohydrates (g) 66,61
Protein (g) 38,83
Fat (g) 86,2
Energy (kJ) 5249,96
Total Sodium (mg) 2694,41
Dietary Fibre (g) 5,37

Tst Macon Cheese & Sml Chips

Carbohydrates (g) 57,25
Protein (g) 21,7
Fat (g) 71
Energy (kJ) 4000,17
Total Sodium (mg) 1741,32
Dietary Fibre (g) 4

Tst Macon Egg & Sml Chips

Carbohydrates (g) 57,25
Protein (g) 22,2
Fat (g) 73,4
Energy (kJ) 4079,17
Total Sodium (mg) 2069,32
Dietary Fibre (g) 4,1

SALADS

Salad Greek

Carbohydrates (g) 6,94
Protein (g) 6,53
Fat (g) 7,72
Energy (kJ) 512,7
Total Sodium (mg) 614,55
Dietary Fibre (g) 2,15

250g Khula - Coleslaw Salad

Carbohydrates (g) 21,21
Protein (g) 2,78
Fat (g) 23,54
Energy (kJ) 1190,14
Total Sodium (mg) 1160,75
Dietary Fibre (g) 5,02

Medium Green Salad - TA

Carbohydrates (g) 6,67
Protein (g) 1,79
Fat (g) 0,29
Energy (kJ) 141,97
Total Sodium (mg) 5,56
Dietary Fibre (g) 1,5

Medium Green Salad SD

Carbohydrates (g) 6,67
Protein (g) 1,79
Fat (g) 0,29
Energy (kJ) 141,97
Total Sodium (mg) 5,56
Dietary Fibre (g) 1,5

Salad Chicken

Carbohydrates (g) 7,04
Protein (g) 24,48
Fat (g) 3,52
Energy (kJ) 624,22
Total Sodium (mg) 870,8
Dietary Fibre (g) 1

Salad Green

Carbohydrates (g) 5,44
Protein (g) 1,53
Fat (g) 0,22
Energy (kJ) 115,6
Total Sodium (mg) 4,55
Dietary Fibre (g) 1,15

Salad Green Sit

Carbohydrates (g) 5,44
Protein (g) 1,53
Fat (g) 0,22
Energy (kJ) 115,6
Total Sodium (mg) 4,55
Dietary Fibre (g) 1,15

MIXED GRILLS

Mixed Grill (Diner) Sit

Carbohydrates (g) 41,08
Protein (g) 63,46
Fat (g) 104,08
Energy (kJ) 5677,83
Total Sodium (mg) 2240,35
Dietary Fibre (g) 4,88

Mixed Grill Sit

Carbohydrates (g) 50,01
Protein (g) 60,48
Fat (g) 99,1
Energy (kJ) 5485,01
Total Sodium (mg) 1889,8
Dietary Fibre (g) 3,21

Real Value (Diner) Sit

Carbohydrates (g) 19,53
Protein (g) 20,36
Fat (g) 27,85
Energy (kJ) 1697,73
Total Sodium (mg) 1239,25
Dietary Fibre (g) 1,55

T-Bone Chips & Salad (Diner) Sit

Carbohydrates (g) 38,97
Protein (g) 89,67
Fat (g) 98,44
Energy (kJ) 5588,8
Total Sodium (mg) 1098,28
Dietary Fibre (g) 3,11

HAND-CUT CHIPS

Small Chips

Carbohydrates (g) 26,25
Protein (g) 3,9
Fat (g) 56
Energy (kJ) 2598,87
Total Sodium (mg) 628
Dietary Fibre (g) 2,2

Large Chips

Carbohydrates (g) 52,5
Protein (g) 7,95
Fat (g) 92
Energy (kJ) 4438,24
Total Sodium (mg) 1570
Dietary Fibre (g) 4,45

Medium Chips

Carbohydrates (g) 43,75
Protein (g) 6,6
Fat (g) 61,66
Energy (kJ) 3128,45
Total Sodium (mg) 1256
Dietary Fibre (g) 3,7

BREAKFAST

Dagwood Chk Brg

Carbohydrates (g) 62,75
Protein (g) 45,25
Fat (g) 27,91
Energy (kJ) 2962,73
Total Sodium (mg) 2414,8
Dietary Fibre (g) 3,79

Grbb Bacon Egg

Carbohydrates (g) 27
Protein (g) 13,63
Fat (g) 17,18
Energy (kJ) 1375,44
Total Sodium (mg) 569,33
Dietary Fibre (g) 2,68

Grbb Bacon Egg Cheese

Carbohydrates (g) 27,5
Protein (g) 16,53
Fat (g) 20,98
Energy (kJ) 1578,44
Total Sodium (mg) 754,33
Dietary Fibre (g) 2,68

Grbb Bacon Egg Patty Sml Chips

Carbohydrates (g) 55,5
Protein (g) 26,87
Fat (g) 83,28
Energy (kJ) 4519,8
Total Sodium (mg) 2114,83
Dietary Fibre (g) 5,28

DESSERT

Cone Plain

Carbohydrates (g) 26,57
Protein (g) 4,36
Fat (g) 5,67
Energy (kJ) 727,84
Total Sodium (mg) 42
Dietary Fibre (g) 0,04

200ml Chocolate Cake Swirl

Carbohydrates (g) 38,64
Protein (g) 4,96
Fat (g) 14
Energy (kJ) 1267,94
Total Sodium (mg) 80,93
Dietary Fibre (g) 0,1

200ml Cream Soda Swirl

Carbohydrates (g) 55,27
Protein (g) 10,98
Fat (g) 13,49
Energy (kJ) 1619,55
Total Sodium (mg) 98,89
Dietary Fibre (g) 0

200ml Vanilla Cake Swirl

Carbohydrates (g) 32,09
Protein (g) 4,68
Fat (g) 7,16
Energy (kJ) 882,44
Total Sodium (mg) 65,93
Dietary Fibre (g) 0,1

Choc Sundae (Diner) Sit

Carbohydrates (g) 112,41
Protein (g) 13,23
Fat (g) 28,09
Energy (kJ) 3164,48
Total Sodium (mg) 162,67
Dietary Fibre (g) 0,75

Cup Plain

Carbohydrates (g) 37,64
Protein (g) 6,22
Fat (g) 8,71
Energy (kJ) 1059,86
Total Sodium (mg) 65,33
Dietary Fibre (g) 0

Strawberry Swirl (Diner) Sit

Carbohydrates (g) 51,06
Protein (g) 7,78
Fat (g) 10,89
Energy (kJ) 1392,83
Total Sodium (mg) 91,67
Dietary Fibre (g) 0

Sweet Stix 12 with Caramel Sauce

Carbohydrates (g) 82,56
Protein (g) 20,57
Fat (g) 77,07
Energy (kJ) 3394,73
Total Sodium (mg) 361,88
Dietary Fibre (g) 18,22

Sweet Stix 12 with Chocolate Sauce

Carbohydrates (g) 80,61
Protein (g) 18,62
Fat (g) 75,12
Energy (kJ) 3392,78
Total Sodium (mg) 359,93
Dietary Fibre (g) 16,27

Sweet Stix 6 with Caramel Sauce

Carbohydrates (g) 49,6
Protein (g) 18,61
Fat (g) 46,86
Energy (kJ) 1705,69
Total Sodium (mg) 189,27
Dietary Fibre (g) 17,43

Sweet Stix 6 with Chocolate Sauce

Carbohydrates (g) 47,65
Protein (g) 16,66
Fat (g) 44,91
Energy (kJ) 1703,24
Total Sodium (mg) 187,32
Dietary Fibre (g) 15,48

HOT BEVERAGES

Creamy Hot Choc

Carbohydrates (g) 27,6
Protein (g) 8,4
Fat (g) 10,1
Energy (kJ) 937,38
Total Sodium (mg) 232,74
Dietary Fibre (g) 1

Cappuccino

Carbohydrates (g) 9,07
Protein (g) 5,6
Fat (g) 5,8
Energy (kJ) 470,31
Total Sodium (mg) 42,96
Dietary Fibre (g) 0

Choccocino

Carbohydrates (g) 34,27
Protein (g) 8,8
Fat (g) 11,76
Energy (kJ) 1111,55
Total Sodium (mg) 289,11
Dietary Fibre (g) 1,2

HOT BEVERAGES

300ml Coke Bottle

Carbohydrates (g) 32
Protein (g) 0,0
Fat (g) 0,0
Energy (kJ) 540
Total Sodium (mg) 21
Dietary Fibre (g) 0,0

COLD BEVERAGE

300ml Coke Bottle

Carbohydrates (g) 32
Protein (g) 0,0
Fat (g) 0,0
Energy (kJ) 540
Total Sodium (mg) 21
Dietary Fibre (g) 0,0

STANDARD FLAVOURED MILKSHAKE

250ml Khula - Chocolate Milkshake

Carbohydrates (g) 26,15
Protein (g) 4,52
Fat (g) 5,94
Energy (kJ) 737,32
Total Sodium (mg) 52
Dietary Fibre (g) 0

250ml Khula - Cream Soda Milkshake

Carbohydrates (g) 27,59
Protein (g) 4,6
Fat (g) 5,94
Energy (kJ) 762,44
Total Sodium (mg) 44
Dietary Fibre (g) 0

250ml Khula - Strawberry Milkshake

Carbohydrates (g) 26,15
Protein (g) 4,52
Fat (g) 5,94
Energy (kJ) 737,32
Total Sodium (mg) 52
Dietary Fibre (g) 0

250ml Khula - Vanilla Milkshake

Carbohydrates (g) 22,95
Protein (g) 4,52
Fat (g) 5,94
Energy (kJ) 682,92
Total Sodium (mg) 44
Dietary Fibre (g) 0

250ml Milkshake

Carbohydrates (g) 39,66
Protein (g) 7,61
Fat (g) 9,56
Energy (kJ) 1153,71
Total Sodium (mg) 85,22
Dietary Fibre (g) 0

350ml Milkshake

Carbohydrates (g) 63,41
Protein (g) 11,32
Fat (g) 14,7
Energy (kJ) 1806,22
Total Sodium (mg) 128,67
Dietary Fibre (g) 0

350ml Milkshake DT

Carbohydrates (g) 71,76
Protein (g) 11,5
Fat (g) 15,59
Energy (kJ) 1980,24
Total Sodium (mg) 136,22
Dietary Fibre (g) 0

500ml Milkshake

Carbohydrates (g) 90,84
Protein (g) 16,16
Fat (g) 20,96
Energy (kJ) 2582,9
Total Sodium (mg) 184,89
Dietary Fibre (g) 0

500ml Milkshake DT

Carbohydrates (g) 105,82
Protein (g) 16,71
Fat (g) 22,76
Energy (kJ) 2906,75
Total Sodium (mg) 199,78
Dietary Fibre (g) 0

KID'S MILKSHAKE

250ml Kids’ Milkshake SD

Carbohydrates (g) 47,77
Protein (g) 7,63
Fat (g) 10,29
Energy (kJ) 1314,85
Total Sodium (mg) 91,67
Dietary Fibre (g) 0

POTENTIAL ALLERGENS & INTOLERANCE DATA

Egg & Egg Derivatives

Yes
No x

Fish

Yes
No x

Gluten

Yes x
No

Milk & Milk Derivatives

Yes
No x

Nuts

Yes
No x

Shellfish

Yes
No x

Soya Derivatives

Yes
No x

Sulphur Dioxide

Yes
No x

Tree Nuts

Yes
No x

Wheat & Wheat Derivatives

Yes x
No

Ovo-lacto Vegetarians

x

Vegans

x

STARCHES

Nsima

Carbohydrates (g) 74
Protein (g) 7,6
Fat (g) 1,7
Energy (kJ) 1429,56
Total Sodium (mg) 3
Dietary Fibre (g) 4,1

White bread slice

Carbohydrates (g) 15
Protein (g) 3,1
Fat (g) 0,5
Energy (kJ) 330,22
Total Sodium (mg) 180,5
Dietary Fibre (g) 0,9

PROTEIN

Chicken Fillet

Carbohydrates (g) 0
Protein (g) 21,8
Fat (g) 3,2
Energy (kJ) 484,88
Total Sodium (mg) 150
Dietary Fibre (g) 0

100g Beef Patty

Carbohydrates (g) 4,16
Protein (g) 18,08
Fat (g) 20,18
Energy (kJ) 1082,5
Total Sodium (mg) 565,83
Dietary Fibre (g) 0,58

Bacon

Carbohydrates (g) 0,33
Protein (g) 4,41
Fat (g) 7,35
Energy (kJ) 352,53
Total Sodium (mg) 288
Dietary Fibre (g) 0

Belly rib strip

Carbohydrates (g) 18
Protein (g) 50
Fat (g) 23
Energy (kJ) 1956,24
Total Sodium (mg) 720
Dietary Fibre (g) 0

Boerewors

Carbohydrates (g) 1,3
Protein (g) 19,6
Fat (g) 21,4
Energy (kJ) 1228,92
Total Sodium (mg) 886,6
Dietary Fibre (g) 1,8

Chicken half 500g

Carbohydrates (g) 0
Protein (g) 59,6
Fat (g) 31,2
Energy (kJ) 2240,48
Total Sodium (mg) 180
Dietary Fibre (g) 0

Chicken Quarter 250g

Carbohydrates (g) 0
Protein (g) 29,8
Fat (g) 15,6
Energy (kJ) 1120,24
Total Sodium (mg) 90
Dietary Fibre (g) 0

Egg

Carbohydrates (g) 1
Protein (g) 6
Fat (g) 10
Energy (kJ) 484
Total Sodium (mg) 70
Dietary Fibre (g) 0

Finger ribs Halaal

Carbohydrates (g) 33,2
Protein (g) 77,6
Fat (g) 83,6
Energy (kJ) 4953,3
Total Sodium (mg) 2172
Dietary Fibre (g) 0

Finger ribs normal

Carbohydrates (g) 27
Protein (g) 63
Fat (g) 67,9
Energy (kJ) 4046,24
Total Sodium (mg) 1764,8
Dietary Fibre (g) 0

Frankfurter

Carbohydrates (g) 3
Protein (g) 8
Fat (g) 20
Energy (kJ) 919,6
Total Sodium (mg) 630
Dietary Fibre (g) 0

Macon

Carbohydrates (g) 0
Protein (g) 5,8
Fat (g) 0,4
Energy (kJ) 112,86
Total Sodium (mg) 309
Dietary Fibre (g) 0

Rump steak

Carbohydrates (g) 0
Protein (g) 81
Fat (g) 42
Energy (kJ) 2758,8
Total Sodium (mg) 168
Dietary Fibre (g) 0

T-Bone steak

Carbohydrates (g) 0
Protein (g) 81
Fat (g) 42
Energy (kJ) 2758,8
Total Sodium (mg) 168
Dietary Fibre (g) 0